Commit to A Healthy Life
There’s a saying that “health is wealth.” It’s true! Taking care of yourself physically, mentally, and emotionally is always important and can help you to live your best life. What are you doing today to ensure that you maintain your overall health? Whether it’s making sure you’re drinking water or training to run a marathon, do what is best for you. On November 12, we’ll be chatting with health and wellness professionals who will share their best ideas for staying motivated to achieve better physical and mental health. Reserve your spot (space is limited) and check out this week’s resources to help you incorporate healthier habits into your life.
Get some simple healthy snack recipes for you to enjoy on your health journey in this week’s blog. Join the private Facebook group to connect with us and other program participants, in addition to receiving daily motivation and tips throughout the challenge. Enjoy the walking tunes in this week’s Spotify playlist and if you’re new to walking, hear tips from Pam about how to get started.
Register to Attend
Register to attend “A Conversation on Healthy Living through Walking” on November 16 from 5:30-6:30 p.m. In this one-hour panel discussion, four health and wellness professionals will share their best ideas for staying motivated to achieve better physical and mental health. Our panel will discuss walking and other activities that are good for you. Being healthy doesn’t mean looking a certain way, maintaining a certain weight, or being happy all the time. Rather, it’s about making a conscious choice to do little things every day that nourish your body and soul.