Why Walk?

Gear Up!

• Walking Shoes
• Clothing
• Pedometers

Start Walking

Safety and Comfort

Walking in Winter

• Sidewalk Shoveling Tips and Responsibilities

"An early-morning walk is a blessing for the whole day." - Henry David Thoreau

It's been proven time and time again: Walking is good for you! Walking is a low-intensity cardiovascular workout that is good for your overall health. Not only is it convenient, but there is no need for confusing or expensive equipment - - All you need is a pair of good walking shoes and your own two feet!

• Extended longevity and quality of life

• Boosted Fitness

• Toned muscles

• Weight management

• Reduced risk of heart disease

• Reduced osteoporosis risk

• Reduced risk of glaucoma

• Eased arthritis pain

• Reduced stress, anxiety, and feelings of depression

• More clarity and creativity of thoughts

• Connection with nature

• More time to spend with friends, family and pets

Now that you have seen what walking can do for you, let?s go over some of the safety measures to keep in mind while walking to stay safe and comfortable.

• Safety and Comfort