Walking in Winter
To tackle the seasonal doldrums and help keep the pounds at bay, winter walking is a form of exercise worth warming up to.
A key to keeping active through the winter months, as any dedicated walker will tell you, is attitude. Think "brisk" and "invigorating" instead of...well, colder thoughts.
And then, when you've wrapped your head around the benefits of getting out and getting going "despite wind, rain, sleet and snow," preparation is the name of the game. Oh, clear sidewalks help too, so check out the facts on Arlingtonians' snow shoveling responsibilities to make sure you're doing your part...
Pick Your Path
Giving some thought to where you plan to walk is an important first step.
- To deal with chilly winter winds, walk where trees offer some shelter. Arlington trails are especially great for this. (Note: trails are not cleared in winter - but then, it doesn't snow all that much either!)
- Avoid windtunnels - narrow streets flanked by tall buildings.
- Take refuge in an occasional bus shelter, or dip into a warm building momentarily to keep you from turning back prematurely.
- Start out with the wind at your front - and return with it at your back.
- If the winter starts to wear you down and a trip to the tropics isn't an option, walk the malls and enjoy the lush vegetation and bubbling fountains. There are several good malls in Arlington, and walkers are welcome in all of them.
Dress to Keep Warm and Dry and Safe
Clothing can make all the difference in your enjoyment of the elements.
- You've no doubt heard this many times: dress in three layers. Build up from a wicking base layer of silk or synthetic fabric. Add a mid-layer of "street clothes" and finish with waterproof and windproof coat, gloves or mittens, and shoes or boots.
- For traction, some walkers like to use slip-on cleats and/or walking poles.
- Don't forget the warm socks (one layer only) with room for toe wiggling, and a warm head covering to keep that 35% of your body heat from flying away with the wind.
- Don sunglasses to lessen the daytime glare of the snow while protecting your eyes from wind.
- Wear fabrics other than cotton, which does not wick especially well.
- Staying visible is also important. With fewer daylight hours, it's necessary to wear bright clothing, ideally with reflective band, after dusk.
Other Tips Worth Noting
About ready to head out? Here are a few more tips to keep you moving.
- Start slowly and take it easy. Muscles will warm up as you go, and adjusting your pace for the weather will decrease your chance of taking a fall.
- Walk with friends - or in places where there are lots of other walkers.
- Carry your cell phone.
- Pay attention to conditions, of course. Leave the headsets at home and keep a watch for slippery patches.
Think Globally, Shovel Locally!
Arlington winters can coat our sidewalks and walkways with everything from sleet to ice to snow (not to mention that nasty gray slush churned up by cars and plows). Since Arlington walkers need to get where they're going regardless of the conditions, Arlington residents are asked to do their part each winter to keep neighborhood sidewalks passable.
- All Arlington property owners are responsible for clearing their own sidewalks of snow and ice. Residents of houses on corner lots should pay special attention to keeping crosswalk access clear.
- Arlington apartment property managers (and business owners) are responsible for removing snow and ice from their properties. Residents/tenants should notify their property managers when sidewalks need to be shoveled.
- Arlington snow often turns into ice within one day. Since ice is much denser than snow, it's best to shovel within 24 hours.
- Snow should be shoveled onto yards, not into the street.
Click here for more specifics on Arlington's winter weather preparedness policies and procedures.
Snow Angels
If you know a neighbor who might need help keeping sidewalks clear this winter, please offer to lend a hand, for everyone's safety!
Safe Shoveling
Before you pick up your shovel, check out these tips on safe shoveling, courtesy of the Colorado Spine Institute.
Thinking of Biking This Winter?
Bicycling is another great way to get exercise, even in cold weather! Visit www.bikearlington.com for tips on year-round biking in Arlington and beyond!
