Commit to Healthy Living

Commit to Healthy Living

There’s a saying that “health is wealth.” Taking care of yourself physically, mentally, and emotionally is always important and can help you to live your best life. What are you doing today to ensure that you maintain your overall health? Whether it’s making sure you’re drinking water or training to run a marathon, do what is best for you. Check out this week’s resources to help you incorporate healthier habits into your life.

Join Us in a Conversation about Healthy Living

We’ll be chatting with health and wellness professionals on November 16 at 5:30 p.m. The panelists will share their best ideas for staying motivated to achieve better physical and mental health. Space is limited. Learn more about how to register for this free event.


Get some simple, healthy snack recipes for you to enjoy on your health journey in this week’s blog. Don’t forget to join the private Facebook group to connect with us and other program participants, in addition to receiving daily motivation and tips throughout the challenge. Enjoy the walking tunes in this week’s Spotify playlist and if you’re new to walking, listen to some tips from Pam about how to get started.

Healthy Snacks


week three playlist

Tips from Pam




Commit to a healthier lifestyle by walking. Learn more about how you can join us in a conversation with four health and wellness professionals on November 16 at 5:30 p.m. The panelists will share tips for making your own physical and mental health a priority in your daily life.