Week Seven

Commit to Meaningful Connections

Whether we wave at others as we walk by or go for a socially distanced walk with friends, family, or neighbors, walking connects us with our communities. This week, say hello to someone new. Compliment someone. Thank a local business owner. You will be supporting local businesses and connecting with others, while getting fresh air and exercise.

JOURNAL PROMPT:
When do you feel connected to others?

Register: Free Yoga Class (Virtual)

My Body Don’t Bend That Way Yoga Class with PIES Fitness Yoga Studio
Thursday, June 3, 6-7 p.m. via Zoom

Attend a free yoga session with Marsha Banks-Harold for an evening yoga wind-down, exclusively for 8-Week Walking Challenge participants. This class will help you relax and center yourself for a good night’s sleep. Space is limited so be sure to register today!

Marsha Banks-Harold Marsha Banks-Harold is a Certified Yoga Therapist, Trauma Center Trauma Sensitive Yoga Facilitator, and owner of PIES Fitness Yoga Studio. Marsha is the creator of the flagship yoga class My Body Don’t Bend That Way, designed for clients who don’t believe they are flexible enough for yoga, who are living with physical, intellectual, emotional, and spiritual pains, or those who have restricted range of motion. Marsha believes that yoga is for everybody and every body.

Register Now

Resources

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