8-Week Walking Challenge
Use the following resources to help you stay on track during the next eight weeks of the challenge and to round out the health benefits you derive from walking.
Read a blog for tips on starting your own walking group.
Check out these tips for fitting regular walks into your week.
Check out more tips on how to stay motivated to keep walking.
RESOURCES
FITNESS TIPS FOR WALKING
Enjoy some fitness tips from Marianna Cardozo, the Arlington County Healthy Living Program coordinator and an ACE-certified health coach.
CHECK-IN TEXT MESSAGES
Email us your phone number to info@walkarlington.com and request to receive personal text messages from WalkArlington’s program manager as a way to remain accountable to the goals that you set at the beginning of the challenge.