Week Two

Invest in Your Mental Wellness

As you navigate your daily walks, take moments to check in on your mental wellbeing. Talk to a therapist, incorporate a mindful meditation or try yoga before or after your walk. If you find that you don’t always feel great, that’s okay. Acknowledge that, and do what you can to help yourself feel better. Walking can be a great tool to support better mental health. This week’s resources help you to bring a sense of mindfulness along with you on your next walk and learn more about the all-important mind-body connection.

Check in on your mental wellness. What techniques can you use during your walks to be more mindful?


Use this week’s resources to help you lean into mindfulness.

Download Progress Journal

Join Facebook Group

Listen to a Mindful Meditation

Expert Advice: Erina Chander