As you navigate your daily walks, take moments to check in on your mental wellbeing. Talk to a therapist, incorporate a mindful meditation or try yoga before or after your walk. If you find that you don’t always feel great, that’s okay. Acknowledge that, and do what you can to help yourself feel better. Walking can be a great tool to support better mental health. This week’s resources help you to bring a sense of mindfulness along with you on your next walk and learn more about the all-important mind-body connection.