Week Six
Being happy in your body can help you achieve more than you ever thought possible, because it’s the foundation for how you navigate the world. Just by joining this walking challenge, you are showing your body some love. Be proud of your efforts!
Register in advance to join us on Thursday, June 3, 6-7 p.m., for a FREE virtual yoga class with PIES Fitness Yoga.
JOURNAL PROMPT:
Share something that you love about your body.
LIVE DISCUSSION WITH NUTRITIONIST
Discussing Healthy Eating and Body Image with Charmaine Jones on Instagram Live
Tuesday, May 25, from 2-2:30 p.m.
Tune in to @WalkArlington‘s Instagram live for a live discussion on healthy eating and body image with Dietitian and Nutritionist Charmaine Jones. We will talk about body image and body positivity and share some strategies for enjoying the foods you love without giving up flavor. She’ll also answer any questions from the audience. This promises to be a great conversation so be sure to tune in!
Charmaine Jones | @FoodJonezi is a Dietitian and Nutritionist. She is also the founder of Food Jonezi, a consulting practice that specializes in nutrition counseling and education, wellness and prevention, menu planning, and nutrition analysis.
Resources
Use these resources to help you invest in yourself.
