Week Three

Invest in a Healthy Lifestyle

There’s a saying that health is wealth. Taking care of yourself is not just a thought, it’s a lifestyle, and it’s important so you can live your best life. What are you doing today to ensure that you maintain your overall health? Whether it’s as simple as taking a walk, laughing, or drinking a glass of water, whatever you do, do what is best for you. Get some simple tips to jumpstart your health journey from Marianna Cardozo, Coordinator, Arlington County Healthy Living Program on how to use a park bench to build strength on your walks.

Think about what fitness for your mind and body looks like.


Use these resources to foster a healthier lifestyle.

Download Progress Journal

Join Facebook GroupPlank Arm LiftsPlank RotationsPush Ups




Please note that fitness and health information presented on these pages and through these videos is intended as an educational resource. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.