Commit to Meaningful Connections

Commit to Making Meaningful Connections

Are you joining us for the “ A Conversation on Healthy Living through Walking” this week? If you haven’t, be sure to reserve your spot. This will be a good opportunity to connect with our experts and get your fitness and heath questions answered directly. Meaningful connections are key on your in your physical and mental wellness journey. Take some time to look over some of our resources to help you cultivate meaningful connections throughout the challenge and beyond. 


Read about how one couple who is walking every street in Arlington in this week’s blog. Enjoy the walking tunes in this week’s Spotify playlist and hear more from Bernard about how he makes meaningful connections. Make a post in the Facebook group or ask a question – we want to hear from you!

read the blog


Week Four Playlist

Tips From Bernard

Last Chance to Register!

Register to attend “A Conversation on Healthy Living through Walking” webinar on Monday, November 16, 5:30-6:30 p.m. In this one-hour panel discussion, four health and wellness professionals will share their best ideas for staying motivated to achieve better physical and mental health. Our panel will discuss walking and other activities that are good for you. Space is limited!

Register for the Webinar