Commit to Mental Wellness

Commit to Mental Wellness

You’re half-way through the challenge! How are you feeling? As you commit to walking and navigate your daily life, are you also taking moments to check-in on your mental wellness? If you missed last week’s webinar, no worries, check out the full recap in addition to this week’s resources to help you intentionally commit to mental wellness. 

Resources

Take a mindful walk this week by listening to a 10-minute guided-meditation walk created just for you by WalkArlington. Enjoy the walking tunes in this week’s Spotify playlist and hear more from Marsha encouraging you to give yoga a try.

A MINDFUL WALK

FACEBOOK_GROUP

WEEK FIVE PLAYLIST

TIPS FROM MARSHA

WATCH THE REPLAY

Here’s a recap of last week’s webinar.

Watch the Video