June 22, 2022
How to Plan the Perfect Walking Meeting
Office workers spend an average of 9.3 hours each day sitting, so it’s unsurprising that some health experts call sitting the new smoking. Many illnesses...
Recent Blogs
December 14, 2021
Ideas to Keep You Walking During the Holidays
The holidays can be a complicated time for many people. They can be joyous but can also bring up difficult feelings, including grief and loneliness....
August 13, 2021
Tips to Keep Walking a Part of Your Daily Routine
The Spring 8-Week Walking Challenge ended a couple of months ago. During the challenge, participants worked diligently to create a healthy habit of walking over...