A Chat with Experts about the Therapeutic Benefits of Walking in Nature
Walking and spending time in nature can have therapeutic benefits. We discussed some of these benefits and tangible ideas on how to derive mental health wellness in “A Conversation on Walking Mindfully” event.
WalkArlington was honored to have hosted a panel discussion with the following mental health and wellness professionals who help clients foster emotional well-being through walking and time in nature.
While our conversation covered two distinct but related territories — walk and talk therapy and mindful walking — consistent themes emerged from insights shared by our speakers. Find a recap of the discussion below.
Walking is Good for Your Mental Health
Walking in Nature Can Be Healing
Walking Mindfully is a Form of Self-Care You Can Practice Anytime, Anywhere
Watch the Full Conversation
Did you miss the online event? We recorded the program in its entirety so you can watch the whole discussion and learn from our dynamic panelists at the link below.